Dr. Mary Grimberg is a speaker, podcaster, entrepreneur, and orthopedic and pelvic floor physical therapist with over 13 years of experience. As a cancer survivor and someone who has worked through the challenges of complex PTSD, she blends clinical expertise with insights from both the clinical and patient perspectives.

After enduring 20 years of pelvic pain and chronic fatigue, Dr. Mary truly understands the toll chronic stress, trauma, and pelvic floor dysfunction take on your body, your health, and your life. She also had to work through shame and guilt around sex due to religious trauma. Now, she’s on a mission to empower women and people with vaginas to ditch the guesswork, understand their bodies, and take back control—because you deserve more than just surviving.

Her mission is to shed light on how pelvic floor issues—such as prolapse, pelvic floor tightness, constipation, pain with sex, and muscle coordination problems—can create a cascade of physical and emotional challenges. When combined with unprocessed trauma, a lack of body awareness, and ongoing stress, these factors can amplify pain and suppress healing, creating a cycle that feels impossible to escape.

Through humor, modern science, and a mind-body-spirit approach, Dr. Mary empowers individuals to break free from sexual shame and guilt, address the triggers behind pelvic pain, and reclaim their lives. Her actionable insights inspire people to move beyond pain and stress, embracing health and vitality with resilience and joy. Dr. Mary’s message is clear: true health starts with understanding, empowerment, and authenticity.