This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way. Led by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don’t want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. Listen to the most recent episodes below or click here to view all episodes.
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Learn how chronic stress can impact your health, energy, and mood—and find out practical steps you can take to feel better.
“Why is my core so weak after pregnancy?” I get this question ALL of the time, even from people who have given birth many years ago.
Stress and anxiety do not just have an impact on the mind. Together, they cause or enhance chronic pain. Many of us forget that anxiety or worry can cause several painful physical symptoms — chronic fatigue, heart palpitations, muscle aches and weaknesses, headaches, and more
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It is her passion to help people with vulvas live active lifestyles and have enjoyable sex without pain, fear or guilt.
She worked hard to overcome her own guilt, shame, pain and fear around sex due to the side effects from purity culture. She wants to help others do the same within the boundaries of their comfort levels.
Mary is also a cancer survivor as she underwent treatment in 2019 for Hodgkin’s Lymphoma. This experience has lead her to have a more of a mind-body approach in her PT practice, and in all aspects of life.
She enjoys hiking, exploring nature, practicing mindfulness, weightlifting, walking, stand-up comedy, playing the piano, having deep and meaningful conversations, and last but not least, playing with her doggy, Ms. Maya Papaya Grimberg.