This premium podcast discusses sex, vulvas, vaginas, and more taboo topics in a fun and non-judgmental way. Led by Dr. Mary Grimberg who is a pelvic floor and orthopedic physical therapist, this podcast is meant to empower you to learn more about your body regardless of your age. Join us for some fun and mind-blowing discussions that you don’t want to miss! The questions are based on real people but the information has been changed to avoid revealing their identity. Listen to the most recent episodes below or click here to view all episodes.
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Will I ever get back to working out without leaking? “Why did I just pee all over myself after exercising?" ”I want to get back in shape after just delivering…
Surprise- eating clean and exercising doesn't make you a “healthy” person. Healthy living is beyond exercising.
After giving birth you probably thought your body was ready to get right back in the swing of things, or you were even told that after 6 weeks everything would…
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It is her passion to help people with vulvas live active lifestyles and have enjoyable sex without pain, fear or guilt.
She worked hard to overcome her own guilt, shame, pain and fear around sex due to the side effects from purity culture. She wants to help others do the same within the boundaries of their comfort levels.
Mary is also a cancer survivor as she underwent treatment in 2019 for Hodgkin’s Lymphoma. This experience has lead her to have a more of a mind-body approach in her PT practice, and in all aspects of life.
She enjoys hiking, exploring nature, practicing mindfulness, weightlifting, walking, stand-up comedy, playing the piano, having deep and meaningful conversations, and last but not least, playing with her doggy, Ms. Maya Papaya Grimberg.