Why You Might Be Tired All the Time, and What to Do About It
Learn how chronic stress can impact your health, energy, and mood—and find out practical steps you can take to feel better.
read moreWhy Is My Core So Weak After Pregnancy?
“Why is my core so weak after pregnancy?” I get this question ALL of the time, even from people who have given birth many years ago.
read morePostpartum Urinary Incontinence
Will I ever get back to working out without leaking? “Why did I just pee all over myself after exercising?" ”I want to get back in shape after just delivering my baby!" ”Will I ever get back to working out without peeing myself?" These questions are all too common when we speak to our postpartum…
read morePostpartum Body Changes
After giving birth you probably thought your body was ready to get right back in the swing of things, or you were even told that after 6 weeks everything would be “fine.” You might have asked yourself, “Then why am I peeing my pants?” or “Why does lifting anything hurt my back?” You are not…
read more